i-to-i Online Therapy
based in Oxfordshire, UK
My Background
Jo Langdon
Qualified Psychotherapist & Counsellor
I am an integrative psychotherapist based in the UK, offering counselling, psychotherapy and cognitive behavioural therapy (CBT). I have worked as a counsellor and psychological therapist for various charitable organisations and the NHS. Since 2015 I have been working as a private therapist seeing clients on a face to face basis. Recently, I completed ACTO approved training in online counselling, and moved my private practice online. I am also studying a Doctorate in Counselling Psychology and hope to qualify in 2022.
I am a registered and accredited member of both the British Association for Counselling and Psychotherapy (BACP), and the UK Council for Psychotherapy (UKCP) and work in compliance with their ethical guidelines.
I am also registered with the Information Commissioner's Office (ICO) and work in compliance with their data protection guidelines.
Qualifications
Clinical Diploma in Integrative Psychotherapy
Post Graduate Certificate in CBT Low Intensity Psychological Therapies
MSc in Health Psychology
BSc in Psychology
Diploma in Online Counselling (Level 2 ACTO approved training)
(Currently studying Doctorate in Counselling Psychology)
My Approach
I take an integrative approach in my practice considering the needs of each of my clients, as unique human beings in the process of growing and developing. I hold that as humans we are shaped by our relationships (both past and present) and that it is through the therapeutic relationship that healing and change can occur.
In practice I thus seek to create and maintain a therapeutic relationship with each of my clients through non-judgemental inquiry, sensitive attunement, and authentic involvement.
Key influences on my approach and clinical practice include Kohut (self psychology), Bowlby (attachment theory), Kahn (psychodynamic), and Rogers (person-centred). I am also trained in CBT (cognitive behavioural therapy) interventions, which I occasionally draw upon, if desired by the client.
