i-to-i Online Therapy
based in Oxfordshire, UK
My Background
Jo Langdon
Qualified Counselling Psychologist & Psychotherapist
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I am an integrative psychotherapist and counselling psychologist based in the UK, offering counselling, psychotherapy and cognitive behavioural therapy (CBT). I have worked as a counsellor and psychological therapist for various charitable organisations and the NHS. Since 2015 I have been working as a private therapist seeing clients on a face to face basis. In 2020, I completed ACTO approved training in online counselling, and moved my private practice online. Recently, I completed my Doctorate in Counselling Psychology with the Metanoia Institute .
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I am a registered member of both the British Association for Counselling and Psychotherapy (BACP), and the UK Council for Psychotherapy (UKCP) and work in compliance with their ethical guidelines.
I am also registered with the Information Commissioner's Office (ICO) and work in compliance with their data protection guidelines.
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Qualifications
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Doctorate in Counselling Psychology
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Clinical Diploma in Integrative Psychotherapy
Post Graduate Certificate in CBT Low Intensity Psychological Therapies
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MSc in Health Psychology
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BSc in Psychology
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Diploma in Online Counselling (Level 2 ACTO approved training)
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My Approach
I take an integrative approach in my practice considering the needs of each of my clients, as unique human beings in the process of growing and developing. I hold that as humans we are shaped by our relationships (both past and present) and that it is through the therapeutic relationship that healing and change can occur.
In practice I thus seek to create and maintain a therapeutic relationship with each of my clients through non-judgemental inquiry, sensitive attunement, and authentic involvement.
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Key influences on my approach and clinical practice include Kohut (self psychology), Bowlby (attachment theory), Kahn (psychodynamic), and Rogers (person-centred). I am also trained in CBT (cognitive behavioural therapy) interventions, which I occasionally draw upon, if desired by the client.
